Why is Napping so important For Babies

Baby napping is a very adorable moment, but it’s also vital for their development. However, for new parents, getting more sleep is a dream come true, and there are ways to make it happen.
There are helpful sleeping programs that can show you the proper strategies to help your baby obtain or maintain a adequate sleep schedule. It may not look challenging, but in reality, it is. That’s why a sleeping training program can be helpful.

Sleep experts have shown that the baby’s internal clock can play a significant role in healthy development through routine naptime. Plus, the great part about this is that it helps free up the parent’s time so they can get some more work done or take a small break.

With that in mind, here is some valuable information regarding the benefits of regular naptime for your baby’s development.

Research Supports This

Various clinical studies have shown that adequate daytime napping makes it easier for the child to fall asleep at night. It also leads to less nighttime awakening, fewer accidents, and better cognitive performance during the day. Babies with inadequate naptime are prone to obesity during preschool years, irregular mood, hyperactivity, and abnormal social/physical function during school.

How much sleep does a child need?

Experts agree that six months old need around 13 to 14 hours of sleep, and 12 months old child will need about 12 hours of sleep.
By the time the child reaches four, they usually stop naptime, and will only need 11 hours of sleep.

Keep in mind that an infant’s sleep requirements can fluctuate throughout the day and week, and it may feel like you’re shooting a moving target.

The best thing to do is to try to maintain a consistent schedule. For example, if your baby sleeps 10 hours a night from 8 PM to 6 AM, then it’s best to bring him or her to sleep at 8 PM every night.

When it comes to naptime during the day, it’s essential not to let them have extremely long naps, or else they won’t sleep at night. It’s advisable to let them get a few consolidated hours of naptime during the day. Keep in mind that naptime is about quality over quantity, so one to two hours goes a long way.

How much naptime do the babies need?


Infants are basically sleep machines; they can sleep up to 18 hours a day, and spend 1 to 2 hours awake at a time.


Babies need about two to four hours of naptime per day. They can rest anywhere from thirty minutes to two hours.


Toddlers should get around twelve to fourteen hours of sleep per day, which includes naptime. Some toddlers would drop from two nap times to only one naptime, which often takes place in the early afternoon.


After age two, a lot of children often ditch naptime, but some will still benefit from one. Preschoolers need around 11 to 30 hours of sleep each day, so it’s better to give them a solid night’s rest than to push for a nap. If the child has trouble falling asleep at night, then it’s best to reduce the naptime during the day.

School-age kids

After age five, the majority of kids do not need any naptime. If your kids are tired during the day, it’s best to keep their naps short to about 30 minutes and to make sure that they wake up by late afternoon. That way, it doesn’t kill their bedtime schedule.


Infants and babies need the most. This is mainly because they are growing and developing. As they become toddlers and preschool, naptime can be very beneficial. However, it’s best to ensure that they don’t nap too long.

If you are having trouble with your child’s sleep schedule or habit, a program can walk you through the whole process.

The proper naptime and sleep schedule can enhance mood, social interaction, cognition, and other developmental aspects to ensure your child grow up healthy and strong.