Good Sleep Habits That Make Your Baby Smarter

Remember what it’s like to wake up from a deep sleep feeling refreshed and having the energy to conquer the day? If you’re a new parent, I’m sure you look back on those times fondly wishing they would come again. Well, they can, for you and your child!

Babies need a more substantial amount of sleep due to their rapidly growing brain tissue and the enhancement of their central nervous system, where sleep is coordinated. Sufficient sleep is one of the most important factors, if not the most crucial factor in that development process.

12 Reasons Why Sleeping Well is Beneficial for Your Kids Intelligence

The human body uses the time we sleep to repair and strengthen itself for the upcoming events ahead, and without it, overall performance is diminished. Your babies’ intelligence will be defined by how well the brain has developed in the very early stages of life. 

Fundamental to Psychological Development

Brain activity is heightened during sleep cycles and allows us to rest and recover. According to a study by the NCBI, a branch of the National Institutes of Health, results found a positive correlation between good sleep patterns and cognitive development. Ample amounts of sleep can provide your baby with the ability to establish a positive psychological connection with parents and the home environment. In this regard co-sleeping (sleeping in bed with your child) is a controversial practice: we have listed pros and cons of co-sleeping in a specific article.

Promotes Overall Health of the Endocrine System

A human endocrine system is a group of hormone-producing glands responsible for metabolism, growth, reproduction, and much more. Consistent routine sleep allows the pituitary gland, the producer of the human growth hormone (HGH), to form to obtain prime reproductive health properly. This is a determining factor in whether your child will go through puberty earlier or later.

Promotes Future Independence 

By setting up a solid routine from the beginning, children will eventually be able to fall asleep by themselves, which can encourage them to establish new habits and even future goals.

Fundamental to Memory Making

Babies’ REM cycles last much longer than those of full-grown adults. Our brain’s intense activity during sleep allows for more neural connections to form and the formation of an active memory basis. According to Children’s Health, lack or sleep or poor sleep patterns can damage your child’s ability to learn and memory making is less efficient.

Fundamental to Situational and Informational Retention

The more you sleep, the more information you retain and the smarter you become, simple as that! Studies have shown that kids who receive more hours of sleep can retain more information the next day. Just ask that teenager who stayed up all night studying and got no sleep how he did on his final exams. Chances are, not well.

Forms and Restores Muscles

Muscle restoration is essential in your active infants’ life. With a lack of adequate sleep, the body does not have sufficient time to recover from its previous activities. As previously mentioned, the pituitary gland is vital in producing the human growth hormone, and according to 

Frontiers in Endocrinology, sleep deprivation leads to an increase in stress and negative effects on other systems of the body. Along with the promotion of brain growth, proper sleep is necessary for the recovery and restoration of muscles and tissues.

Noticeable Mood Stability

Proper, uninterrupted sleep patterns result in less irritability and less daytime exhaustion. The end is a  positive result with an overall stable mood and mindset. Fluctuations between frustration and irritability in your baby can become less frequent.

Promotes General Happiness

When the body functions as it should, overall mood and happiness levels are stabilized or even improved. Your baby will potentially have fewer behavioral issues at school and at home.

Noticeable Behavioral Stability

Many studies have shown that infants with less than the recommended number of sleeping hours show signs of confusion and lack of focus. Infants who have fewer hours of sufficient sleep can result in hostile behavior toward parents, children, and other babies. Continuously good sleep habits provide your kids with the optimal environment for learning and enjoyment.

Improves Coordination

With healthy amounts of sleep in a routine fashion, humans develop strong muscles and tissues, which leads to increased athletic performance. As your baby grows, walking will be the first step to obtain ideal muscle coordination with simple tasks such as running, reaching for objects, and sitting down.

Encourages Muscular Advancement

Not only are necessary coordination skills developed, but obtaining strength increases as well. Progress in developing psychomotor skills is imperative for physical advancement. The neural connection the brain has with muscle function will be consistently strengthening with enough sleep.

Essential to Creativity

With enough sleep, your child will be more alert and focused during the daytime allowing for the ability to complete tasks efficiently and to have fun. This is essential for building friendships at a young age and for success in the upcoming school years.

Importance of Good Sleeping Habits from the Beginning

It is important to establish a constant routine with your baby from the very beginning. Creating good sleeping habits will add countless benefits to your child’s quality of life. According to several mothers, a good rule of thumb is to schedule naps after feedings at 10 am, 2 pm, and 6 pm. Of course, depending on your exact needs and schedule, this will significantly vary. If you have a super active little one, you may get in two naps a day. 

For a great resource full of helpful information, explore Mary-Ann Schuler’s Tips and Solutions to get your baby to sleep faster and for longer segments. Mary-Ann Schuler is a clinical psychologist and mother with more than 20 years of experience in child psychology.
Her Baby Sleep Miracle approach is different from other one-size-fits-all programs because it takes into consideration the personality of your child and the distinct developmental differences of age groups which influence your child’s sleep: for example in the first twelve months of your child’s life he forms 700 to 1000 new neural connections every second and this is one of the reasons why an 8-month old will have an easier time recognizing and sticking with a bed time routine than a younger child.

This guide also comes with two very interesting free add-ons:

Night Terror Stopper by Mary-Ann Schuler

According to the Cleveland Clinic every second a child suffers from nightmares so frightening he wakes up screaming.
Nightmares are often a sign of unresolved fear your child experienced and as such they can be avoided.
In this additional guide you’ll find simple steps that clear your child’s fears and allow him to sleep undisturbed and peacefully

Sleep of twins and siblings

Double-Trouble Sleeping Struggle is entirely dedicated to the sleep of twins and siblings. While the twin birth rate in US has significantly increased since 1980, nobody has really addressed the unique challenges which come from having to put two children to bed at the same time.
Double-Trouble Sleeping Struggle will give you the answer you crave and provide you with simple tips and tricks you can use today

It’s not a misinterpretation that our bodies need a sufficient amount of sleep to function correctly. And this is true for children and for parents as well.
In addition lack of sleep can affect your baby’s brain and personality.
There are some shocking facts and figures about sleep deprivation well summarized in this short video:

The power of sleep cannot be underestimated. It has countless benefits for your child that cannot be overlooked. With the numerous tips from Mary-Ann’s Baby Sleep Miracle guide, you can be confident that your child will have the potential to become incredibly intelligent